Irish sea moss, also known as sea moss, Irish moss, or Chondrus crispus, is a type of seaweed or algae that inhabits the rocky coastlines along the Atlantic coasts between Europe and North America. This seaweed’s appearance is highlighted by its spiky features, as well as its various colors that range from green to dark purple. Considered a superfood by many, Irish sea moss is rich in iodine and provides several health benefits, including but not limited to weightloss. Irish sea moss is popularly used in health supplements and as an ingredient in commercial dishes.
The Health Benefits of Irish Sea Moss
With the rising popularity of Irish sea moss, you may be wondering if it’s something worth investing in. Irish sea moss has low calories and offers a variety of vitamins and minerals. Irish sea moss is rich in iodine, which is known to help boost heart health, regulate blood sugar, and prevent cancer. Here are some of the potential health benefits provided by Irish sea moss supplements.
Irish Sea Moss Supports Thyroid Health
Iodine is a micronutrient that plays a key role in a healthy thyroid. Since the body cannot produce iodine alone, obtaining it through foods and supplements is vital. Irish sea moss provides the iodine content that assists the body in producing thyroid hormones that influence metabolism. For pregnant women, thyroid hormones can help promote the healthy development of their brains and bones.
Irish Sea Moss Boosts Immunity
A study in 2013 states that various seaweeds, such as Irish sea moss, feature phytochemicals that benefit the consumer’s overall immunity. A study of animals done in 2018 asserted that Irish sea moss assisted in enhancing immune modulation and response. Another study in 2015 discussed the anti-inflammatory effects found in cells treated with seaweed extracts, including Irish sea moss.
Irish Sea Moss Improves Gut Health
Seaweeds, such as Irish sea moss, provide a rich source of live bacteria and fiber to ensure a healthy gut microbiome, which are microbes residing in the intestines that play a role in one’s health. Another study assesses that seaweeds feature various components that can serve as prebiotics to support gut health. Prebiotics help stimulate the growth of good bacteria in the gut.
Irish Sea Moss Improves Heart Health
Research shows that seaweeds, such as Irish sea moss, help in reducing low-density lipoprotein, or the “bad cholesterol”. Irish sea moss has the potential to work as a blood thinner that helps balance cholesterol levels and prevent heart disease. Another study in 2015 asserts that the nutrition and antioxidant benefits of Irish sea moss assist in reducing the risks of various cardiovascular diseases.
Irish Sea Moss Lowers the Risk of Cancers
Research in 2021 links the antioxidant compounds of Irish sea moss to have anti-tumor properties. Ultrasound-assisted extracted compounds from the seaweed were found to hinder the growth of some human cancer cell lines in the lab. Research states that carrageenan, the main component of sea moss, can combine with and help boost the efficacy of chemotherapy treatments for cancer.
Irish Sea Moss Assists in Blood Sugar Management
Integrating seaweed into a balanced diet may help manage blood sugar levels and reduce the risks of type 2 diabetes. A study discovered that seaweeds such as Irish sea moss features the compound fucoxanthin, which helps deal with high blood sugar. Animal research done in 2000 shows that seaweed contains a compound called alginate that helps prevent blood sugar spikes in pigs.
Irish Sea Moss Helps With Weight Loss
High-fiber foods help with weight management by allowing you to feel fuller for a longer time and decreasing the chances of overeating. The fiber content of seaweeds can help dampen your appetite, thus reducing your calorie intake and promoting weight loss. Additionally, a 2005 research asserts that the fucoxanthin compound in Irish sea moss assisted in improving the fat metabolism of mice.
How to Take Irish Sea Moss
Irish sea moss supplements are available in the market in various forms, including capsules, gels, and powders, as well as in a raw, dried form. You can make your own sea moss gel at home using raw sea moss and water. Soak dried sea moss overnight before blending it with clean water until the desired smoothness is achieved. Store it in an airtight container in your refrigerator to achieve the gel form.
Alternatively, you can purchase Irish sea moss gels from various health food stores. Another popular means to integrate this superfood into your diet is by adding sea moss powder to your favorite smoothies and beverages. This superfood can also be mixed with various dishes, such as soup, oatmeal, stews, and baked goods. The longevity of Irish sea moss depends on the form in which it was purchased.
The Side Effects of Irish Sea Moss
Irish sea moss is an excellent source of iodine. However, the overconsumption of the seaweed and excessive iodine can place one at risk of developing hypothyroidism. With this in mind, individuals dealing with conditions that affect thyroid function, such as Graves’ disease and thyroiditis, and those taking thyroid medications should talk with their doctor before adding Irish sea moss to their diet.
Seaweeds are known to take in heavy metals found in the water in which they grow. While heavy metal concentrations in edible seaweeds are typically low and below toxic levels, overconsumption can put one at risk of health complications. Other mild side effects linked with Irish sea moss include bloating, nausea, vomiting, and diarrhea.
Before Supplementing Irish Sea Moss
Like any new supplement, it’s ideal to have a thorough discussion with your doctor on how Irish sea moss can fit into your diet. Ensure that you purchase your Irish sea moss supplements from trusted brands and manufacturers. Additionally, consume sea moss in moderation according to the National Institutes of Health’s recommendation of not more than 150 mcg per day for adults.
In Conclusion
Irish sea moss, or sea moss, is a seaweed or algae that grows on the rocky coastlines of Europe and North America. Irish sea moss is a superfood that contains many vitamins and minerals, including high levels of iodine. It is linked to helping with weight loss, thyroid health, gut health, heart health, and many other areas. To avoid complications, it is vital to consume this superfood in moderation.
