Introducing Solid Foods : A Complete Guide to Baby’s First 6 Months

Introducing Solid Foods : A Complete Guide to Baby’s First 6 Months

Taking care of a baby for the initial 6 months is such a challenging process. But soon things change for parenting as baby care plans need to introduce solid food. Starting solid food is full of excitement in the process of growth of newly born babies. It allows him to enter into a new world of flavors and textures. However, introducing baby food in 6 month is an uphill battle that needs a victory. Yet with the right guidance and information, you can make a high-nutrition-packed baby care plan for your little master. We are enlisting some great products that you can introduce as solid food for babies for the initial 6 months. 

Dal mix rice 

A blend of moon daal and rice is a mandatory solid food to add to the diet of a 6-month-old baby. From the age of 4 months to baby food chart 7 months can include this extremely nourishing food without considering much. To give a twist to the taste of this dish, Nushka Kitchen add some veggies like a carrot to their mix so that it can help in the overall development of a baby. The best thing about this food is you can carry it everywhere as it is instant food and does not need much effort. It blesses the baby with good digestion, potassium, iron, and a dose of protein. 

Dry fruit mix

A blend of organic and high-quality dry fruits, this food is the best source of various vitamins and minerals. With this mix, you can get potassium, magnesium, calcium, zinc, phosphorus, and vitamins A, D, B6, K1, and E. In this food, you can mix almonds, cashews, walnuts, melon seeds, and khuskhus. It boosts immunity and also reduced the risk of developing any allergy related to nuts. You can include this food in your diet from the 5th month to baby food at 1 year. It also allows the baby to explore different tastes at one time.  

Oats chana

Introduce your small baby to a big source of nutrition and vitamins. The combination of oats with chana reduces the risk of many diseases. Nutrition-loathed oats eliminate risks like skin itching and irritation meanwhile the chana enhances brain growth and makes bones stronger. You can also mix almonds into the blend to ensure vitamin E for baby care. It boosts the energy level of the kiddo so that he can play all around. It also supports the digestive system and maintains the acid level. This food is perfect for even a 1-year-old baby. 

Ragi moong daal

Looking for something delicious and healthy for the infant? Ragi with the mixture of moong daal made a solid combination that is tasty as well as healthy. It is rich in protein and calcium which ensure the overall development of the baby and maintain digestive health. With a pinch of rock salt, you can make it more delicious. This diet is also gluten-free for babies who have some digestion-related issues. Do not miss this gem while planning newborn baby care during the first 6 months. 


Another natural food that protects the baby from colds and flu is jaifal. This serves as an herb in baby care for centuries. It is loaded with vitamins and minerals that ensure the baby’s overall growth and development. Also, jaifal is a natural spice that adds a different taste to the food. You can choose to add jaifal with another food items in order to make them delight for little master. Yet keep remembering to give a small dose of Jaifal to the baby as a bigger dose could result in various issues related to the nervous system. 


To introduce solid food in baby care, nothing can be the best alternative to plain rice. This delicious and delightful food is rich in carbohydrates and a great source of vitamin B. You can give 2-3 doses of this solid food in a day as it gives energy to little ones. It is highly suitable for kids of age 6 to 18 months. To make the baby healthy and strong, do not forget to add this dish to your deity plan. 

With these products, you can ensure that your baby is growing healthy and receiving all the nutrition he requires to grow. Planning a baby care chart requires a lot of effort but preparing this food demands both time and effort. However, working women cannot do everything on their own so to eliminate the issue, Nushka Kitchen has come up with ready-to-use solid food for your little master. With organic ingredients, you can ensure to add these solid food packets to your newborn baby care plan. 

About Nuskha Kitchen:

Nuskha Kitchen is a leading pregnancy nutrition company that specializes in supporting the health and well-being of expectant mothers. Their team of expert nutritionists provides personalized guidance, nutrient-rich meal plans, and healthy snacks to empower women with the knowledge and resources they need for a healthy pregnancy.


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