Rowing is a highly impactful full-body workout. It is particularly renowned for its cardiovascular benefits, and helps enhance the overall aerobic fitness of an individual. As Peter A Derow mentions, the flowing, rhythmic movements of the rowing stroke however do more than strengthen the cardiovascular system and promote muscle development. It also has a positive impact on one’s mental health, and facilitates inner peace and relaxation. The rhythmic movement and flowing repetitions in rowing is good both for the body and the mind.
Peter A Derow briefly discusses how engaging in rowing can be good for a person’s well-being
Rowing is a pretty comprehensive full-body workout. Multiple muscle groups tend to be active in each and every phase of the rowing stroke. In fact, more than eighty-five per cent of the entire musculature is used in this activity. The rowing stroke trains the core, arms, back and legs of the rowers in equal measure, which makes it a balanced strength and endurance workout. Rowing can strengthen the cardiovascular system of the rower and improve their overall physical fitness to a good extent. The benefits of rowing, however, are not limited to the physical level. It also offers a range of mental benefits.
The steady movements involved in rowing help create a feeling of calmness that both energies the body and relaxes the mind. Rowers often go through a “flow experience”, where their mind and body are in a harmonious rhythm. This state contributes to clearing up the mind, reducing stress, and enables rowers to focus solely on moving the oars. People dealing with stress or anxiety can benefit from the calming effect of rowing. This activity can be an excellent way to find relaxation. As rowers need to fully concentrate on their rowing stroke, the activity makes it easier for them to let go of negative thoughts and concentrate fully on the present.
Physical activities, including rowing, can be quite useful in alleviating symptoms of depression. Rowing on a regular basis shall cause the body to release endorphins, also known as the “happiness hormones”. It would help rowers feel more satisfied and content, and help lift up their spirits.
As Peter A Derow says, there are many ways rowing stands out from other types of physical activities and sports that help promote mental well-being. First of all, rowing is pretty easy on the joints. Hence, people with certain physical limitations can also engage in rowing without much of a hassle. Secondly, in rowing, one would experience a harmonious connection between movement and breathing, which is pretty similar to a meditative practice. The repetitive motions in rowing, along with the gentle sounds of the water, can help people achieve a few moments of inner peace and clarity.
Rowing can also prove to be valuable in improving mental strength and concentration. An effective rowing stroke shall require the rowers to fully focus on the technique and the sequence of movements. This activity, hence, can go a long way in sharpening the mental focus of a person. Over time, rowing can become the perfect tool for boosting resilience to stress and overall mental strength.
